7 Tips for Success with Senior Fitness

March 5th, 2020
Senior fitness group

Today, I am happy to bring you a guest article from Michael Dehoyos.  Working as a content marketer and editor at PhD Kingdom and Academicbrits, Michael works hard to help companies create effective marketing strategies. He is passionate about sharing his knowledge and expertise and writes for blogs like Thesis Help and online magazines.


Fitness is an important aspect of any lifestyle at any age. Unfortunately, as we get older, habits, ailments and circumstance can get in the way of taking care of our bodies. Studies show that, as we age, the importance of exercise grows exponentially. For the body, it can reduce the likelihood of complications with diabetes, heart disease and cancer, but equally as important, it has been proven to protect the brain from the progression of dementia and Alzheimer’s. If you’re considering helping an older parent or friend with working out more, read our ten tips to success with senior fitness below.

Aim to Improve Quality of Life:

Sometimes older people struggle with basic activities. You may find walking to be painful or tiring, and this may be destroying your ability to feel connected to your community. Using exercises that improve your ailments, for instance, muscle strengthening to support the lower back or knees, can make a huge difference in chronic health conditions and as a result, drastically improve your quality of life.

Keep a Routine:

Maintaining a low-intensity, exercise routine is vital to long term success. For instance, scheduling the same time for a walk every Monday or using floor bicycle pedals during your favorite quiz show will create stability and a sense of consistency, leading to better long-term health results.

Pace the Workload:

Start with a very simple routine. A set exercise 2-3 times a week on certain days can be a great start. Eventually, more exercises, routines and days can be added. Go at your own speed.


Maintaining an exercise routine in the long term can be difficult. Part of the fun of working out is exercising with a friend. The human connection and your relationship with the person is what will keep you involved.


Sometimes you can make huge progress with just exercise, but, like with most things, a multi-pronged approach can yield greater results. Try to include more fruits and vegetables in your diet. For example, celery is as great for the heart as it is high in potassium.


People are all unique. What might be beneficial to one person, may not be the best course of action for you. Listen to your body.


Join sports clubs and fitness groups. Often working out in a group, making friends and meeting new people, can motivate you to meet your exercise goals and have fun at the same time.

People of any age can have fun with fitness!

About Fitness for Health:

To learn how Fitness for Health can help you accomplish your fitness goals, visit www.FitnessForHealth.org.  Fitness for Health creates unique exercise programs based on a person’s individual fitness goals.  Want to lose weight? Interested in toning your body? No problem! Whether you are a young child or a senior citizen, Fitness for Health can help you and your loved ones reach your full potential.

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