We’re never too old to learn a new skill. Today, I am pleased to bring you a guest article from a longtime Fitness for Health guest blog contributor, Karen Weeks.
Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their balcony.
Today, I am happy to bring you a guest article from a Fitness for Health student, Brian. His wise words not only celebrate National Autism Awareness Month, but are very
With many states ordering families to stay inside except for essential needs, families will be spending a lot of time together. So, today, the focus of my blog today is
During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations. Although it is scary that schools and
As senior health is in the forefront of news coverage concerning the coronavirus outbreak, I am happy to bring you a guest article today from June Duncan. June is the
Your kids are hearing about coronavirus (COVID-19). Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may
Today, I am happy to bring you a guest article from Taylor Sicard. Taylor serves as the Co-Founder and CMO of Homesick, a hand-poured candle company that offers specialized scents
Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises