Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary
Playing outside with your child offers developmental opportunities that many kids are lacking today. It’s not simply a cliché to think that children benefit from playing outdoors. There’s a growing
During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations. Although it is scary that schools and
Your kids are hearing about coronavirus (COVID-19). Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may
Today, I am happy to bring you a guest article from Deborah Jaffe. While working with special needs children for many years, in both public and private schools, she became
Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.
Today, I am happy to bring you a guest article that was originally published in 2016. Have you made your New Year’s resolution yet? Don’t fret. You have 363 days