We’re never too old to learn a new skill. Today, I am pleased to bring you a guest article from a longtime Fitness for Health guest blog contributor, Karen Weeks.
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their balcony.
Today, I am happy to bring you a guest article from McKenzie Dillon. McKenzie is a blogger and sleep enthusiast for The Slumber Yard, a mattress reviews site that focuses
As senior health is in the forefront of news coverage concerning the coronavirus outbreak, I am happy to bring you a guest article today from June Duncan. June is the
Today, I am happy to bring you a guest article from Michael Dehoyos. Working as a content marketer and editor at PhD Kingdom and Academicbrits, Michael works hard to help
I am proud to bring you a guest article today from June Duncan. June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who
Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews
Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day. Does the love of your life make your heart
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the
For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.