We’re never too old to learn a new skill. Today, I am pleased to bring you a guest article from a longtime Fitness for Health guest blog contributor, Karen Weeks.
Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their balcony.
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary
Today, I am happy to bring you a guest article from a Fitness for Health student, Brian. His wise words not only celebrate National Autism Awareness Month, but are very
Today, I am happy to bring you a guest article from McKenzie Dillon. McKenzie is a blogger and sleep enthusiast for The Slumber Yard, a mattress reviews site that focuses
With many states ordering families to stay inside except for essential needs, families will be spending a lot of time together. So, today, the focus of my blog today is