Boost the immune system and circulatory system
Enhance oxygen intake
Stimulate the heart and lungs
Relax muscles throughout the body
Trigger the release of endorphins (the body’s natural painkillers)
Improve sleep
Ease digestion/soothes stomach aches
Relieve pain
Balance blood pressure
Improve mental functions (i.e., alertness, memory, creativity)
According to
HelpGuide.org, laughter is a strong medicine for the mind, body and soul:
Physical Health Benefits:
- Boosts immunity
- Lowers stress hormones
- Decreases pain
- Relaxes your muscles
- Prevents heart disease
Mental Health Benefits:
- Adds joy and zest to life
- Eases anxiety and fear
- Relieves stress
- Improves mood
- Enhances resilience
Social Benefits:
- Strengthens relationships
- Attracts others to us
- Enhances teamwork
- Helps defuse conflict
- Promotes group bonding
So, as the school year approaches and stress levels rise, just remember to take a moment and giggle. As laughter, humor and play become an integrated part of your life, your creativity will flourish and new discoveries for playing with friends, coworkers, acquaintances and loved ones will occur to you daily. Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective. And, best of all, it’s FREE.
For more information concerning Fitness for Health and our programs, visit
www.FitnessForHealth.org.]]>
Tags: physical fitness, physically active, friendship, anxiety, physical activity, immunity, laughter, mental health, medicine, stress, muscles, teamwork