Category: family playtime


March 30th, 2020

With many states ordering families to stay inside except for essential needs, families will be spending a lot of time together.  So, today, the focus of my blog today is

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Cheerful extended family playing board game on the floor.

The Importance of Family

December 23rd, 2019

Now that the Holidays are upon us, everywhere you go, you see happy families spending time together.  So, in honor of Hanukkah, Kwanza and Christmas and their celebration of family

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Prediabetes is Rising for Adolescents and Young Adults

December 3rd, 2019

Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a

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How to Involve Kids in a Healthy Lifestyle

September 26th, 2019

Young Adult Colon Cancer is on the Rise

March 19th, 2019

Homeschooling? Your Kids May Not Be Getting Enough Exercise

February 5th, 2019


December 25th, 2018

Strength Training Fights Childhood Obesity

September 25th, 2018

American Obesity is Rising in 7 States

September 18th, 2018

10 Ideas to Combat Anxiety

June 12th, 2018