Category: healthy eating


Are You Gaining Weight No Matter What You Do? It Could be the Aging Process

November 25th, 2019

Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal

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Healthy Eating This Holiday Season

November 21st, 2019

Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study. 

How to Involve Kids in a Healthy Lifestyle

September 26th, 2019

Our Diets are Improving – But We Can Do Better

July 2nd, 2019

Going Green in Honor of St. Patrick’s Day

March 12th, 2019

Eat Heart Healthy This Holiday Season

November 20th, 2018

What's In Your Child's Lunchbox?

September 11th, 2018

Does Eating Right Before Bed Make You Fat?

September 26th, 2017

What’s In Your Lunchbox?

September 5th, 2017