Family
March 30th, 2020With many states ordering families to stay inside except for essential needs, families will be spending a lot of time together. So, today, the focus of my blog today is
Category: kids
How to Talk to Your Children About the Coronavirus
March 17th, 2020Your kids are hearing about coronavirus (COVID-19). Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may
Fight Childhood Obesity by Encouraging Your Child to Strength Train
February 24th, 2020Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises
Suffering in Silence with Anxiety
February 6th, 2020Today, I am proud to showcase a guest article from a community partner of Fitness for Health. Dr. Carey Heller, Psy.D., is a licensed psychologist and founding partner at The
Choosing a Summer Program for Your Child with Special Needs
February 3rd, 2020It is never too early to begin researching summer programs for your child with special needs. Since all children are different, summer program experiences can vary. And, choosing a summer
Homeschooling? Your Kids May Not Be Getting Enough Exercise
January 28th, 2020Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study states that kids may need more physical activity.
Belly Fat Can Lead to Brain Shrinkage
January 13th, 2020Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.
Holiday Stress Busters for Parents of Children with Autism and Special Needs
December 17th, 2019One of the happiest – and most stressful – times of the year is right around the corner. Although the Holidays are known as the time of the year when
Giving Thanks
November 25th, 2019Everyone looks forward to Thanksgiving and the holidays for its wonderful food, family get-togethers and exciting football games. Thanksgiving and the holidays are also a time to reflect on the