Category: tech

As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their balcony.

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Exergaming combines the fun of video games, cutting-edge technology and other creative tools with proven fitness tactics—such as heart-pumping movement—to help build strength, improve the mind/body connection and increase collaboration while having fun. It’s well known that interactive games are good for improving cognitive skills – split-second decision making, problem-solving, multitasking and increasing your attention span.