We’re never too old to learn a new skill. Today, I am pleased to bring you a guest article from a longtime Fitness for Health guest blog contributor, Karen Weeks.
Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their balcony.
Your kids are hearing about coronavirus (COVID-19). Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may
Today, I am happy to bring you a guest article from Taylor Sicard. Taylor serves as the Co-Founder and CMO of Homesick, a hand-poured candle company that offers specialized scents
Today, I am happy to bring you a guest article from Deborah Jaffe. While working with special needs children for many years, in both public and private schools, she became
I am proud to bring you a guest article today from June Duncan. June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who
Today, I am proud to showcase a guest article from a community partner of Fitness for Health. Dr. Carey Heller, Psy.D., is a licensed psychologist and founding partner at The
Today, I am happy to bring you a guest article that was originally published in 2016. Have you made your New Year’s resolution yet? Don’t fret. You have 363 days