Fitness & Weight Management

From first-time gym-goers to weekend warriors, Fitness for Health has fitness programs to help people of all ages and abilities reach their fullest potential. Our inspiring Success Builds Success approach will keep you motivated every step of the way.

Personal Training

Our integrated movement specialists will work with you one-on-one—at your comfort level—to develop a customized fitness plan that delivers the results you want.

Group Fitness

We’ll help you organize a weekly training session for you and your friends, family members, or colleagues. We also offer a variety of programs—like Mommy & Me—to help you get in shape in a fun, social setting.

Weight Management

Can a weight management program actually be fun? At Fitness for Health it can. We combine our nurturing Success Builds Success approach and exciting exergaming workouts to make it easier for you to reach your healthy goal weight—and maintain it for life.

How to Get Started

Call (301) 231-7138 or register for a FREE tour or open house to learn more.