Programs for Seniors
At Fitness for Health, we know that your body, goals, and health history are unique. We work with each of our senior clients to develop a personalized program that reflects their current fitness level and medical conditions, is challenging and safe, emphasizes movements that help with everyday life, and is fun! With our senior-focused, proven programs like Fall Prevention and bioDensity, and state-of-the-art equipment in our gym, the possibilities are endless.
Fitness training for seniors addresses multiple aspects of health—physical, mental, and emotional—which collectively support healthy aging and enhance longevity by promoting a balanced and active lifestyle.
Our integrated care team has advanced training and experience in working with patients who are at the risk for falls or have a history of falls.
Our Bone Health Program helps seniors to counteract the effects of osteoporosis, osteopenia, and aging, by increasing bone density, improving posture, increasing strength, balance, and stability, and strengthening joints
Our occupational therapists focus on the functional needs of each patient by implementing certain exercises and activities that promote physical and psychological well-being.
Our integrated care team has advanced training and experience in working with patients who are at the risk for falls or have a history of falls.
Bring a group to FFH…we can work with you to help evaluate fall risks, explore fitness options appropriate for seniors, and provide your group with an unbelievably fun time!
Real Stories
"Since starting the bioDensity and Power Plate therapies at Fitness for Health, I feel like not only has my health improved, but specifically, I am doing better as a whole. My balance has improved. My energy and stamina have improved. Although MS pain ebbs and flows, I feel that it has also decreased. Without a doubt, bioDensity and Power Plate have made a huge improvement in my life. Just like their top of the line exercise equipment, the atmosphere at Fitness for Health is like none other. The staff make you feel like family. You can tell that they are truly invested in your progress." - Tina Baker
"My experience at Fitness for Health has been truly unbelievable. I am doing things I didn’t think were possible… I am a 70-year-old grandmother born with a mild case of cerebral palsy…I had fallen several times, one fall resulting in a knee fracture at which point my children convinced me to use a cane when I walked outside. I felt as though my body had betrayed me and I could no longer depend on it…Marc and the FFH staff have been incredibly creative tailoring the activities I do to my specific needs. With their encouragement and persistence, I’ve gotten stronger, improved my balance and used muscles I didn’t know I had…I can now walk up a flight of stairs without holding on to the railing. I haven’t been able to do this since childhood. " - Lola Byron
