Health Resources

Healthy Habits for 60 and Beyond

November 7th, 2019

Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!

Benefits of Exergaming: How Movement Improves Team Building

November 5th, 2019

Exergaming combines the fun of video games, cutting-edge technology and other creative tools with proven fitness tactics—such as heart-pumping movement—to help build strength, improve the mind/body connection and increase collaboration while having fun. It’s well known that interactive games are good for improving cognitive skills – split-second decision making, problem-solving, multitasking and increasing your attention span.

What’s Scarier – Halloween Costumes or Leftover Candy?

October 31st, 2019

Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.

Don’t Be Scared Of These Halloween Fitness Games

October 29th, 2019

Fitness for Health, a therapeutic, fitness facility for children through senior citizens in the Washington, DC, area, Marc Sickel is happy to recommend a few tips to add some “character” to your family’s workout.

Should Students Be Allowed to Take a “Mental Health Day” From School?

October 24th, 2019

New York Times on September 12, 2019, “On July 1, a law in Oregon went into effect giving students five mental health days in a three-month period. In 2018, Utah changed the definition of a student’s “valid excuse” to miss a day to include an illness “which may be mental or physical.” “ Following the example of Oregon and Utah, under a bill filed in the Florida Legislature for the 2020 session, public school students would be allowed to cite the need for a mental health day as an excuse to miss school.

Teen Suicide is “Skyrocketing”

October 22nd, 2019

"Sadfishing"

October 17th, 2019

Is Your Child "Specializing" In a Sport?

October 15th, 2019

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

Exercise as Medicine for the ADD and ADHD Communities

October 8th, 2019