Category: fitness benefits

Mental Health and Exercise

Take Charge of Your Mental Health By Getting In Better Shape

January 30th, 2020

Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently,

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Prediabetes is Rising for Adolescents and Young Adults

December 3rd, 2019

Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a

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Gut Health Affects Childhood Obesity

November 19th, 2019

Obesity Reviews by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity. "The medical community used to think that obesity was a result of consuming too many calories.

Physical Fun Can Benefit Your Overweight Child’s Mindframe

August 13th, 2019

Overtraining Hinders Athletic Performance

July 16th, 2019

Exercise Helps Long-Term Cognition

April 23rd, 2019

February is Heart Disease Awareness Month

February 19th, 2019

Fight Seasonal Affective Disorder by Exercising

January 15th, 2019