We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve
One of the happiest – and most stressful – times of the year is right around the corner. Although the Holidays are known as the time of the year when
The Holidays increase many people’s joy and happiness. Many experience an increase in mood when decorating their homes with twinkling lights and Christmas countdown calendars along with reading holiday cards
Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and
Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal
Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study.