Category: strength training

childhood

Fight Childhood Obesity by Encouraging Your Child to Strength Train

March 10th, 2020

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises

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children dream

Fight Childhood Obesity by Encouraging Your Child to Strength Train

February 24th, 2020

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises

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Overtraining Hinders Athletic Performance

July 16th, 2019

Which Exercise Personality Are You?

June 4th, 2019

Is Your Child Too Young to Train Like an Olympian?

August 16th, 2016