Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary
For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.
According to the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2020, the #1 fitness trend again this year will be Wearable Technology. “Wearable Technology took