Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.
According to the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2020, the #1 fitness trend again this year will be Wearable Technology. “Wearable Technology took over the #1 spot in 2019 after dropping to #3 in 2018, which may be the result of manufacturers correcting some monitoring inaccuracies of the