Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises
Today, I am proud to showcase a guest article from a community partner of Fitness for Health. Dr. Carey Heller, Psy.D., is a licensed psychologist and founding partner at The
It is never too early to begin researching summer programs for your child with special needs. Since all children are different, summer program experiences can vary. And, choosing a summer
New York Times on September 12, 2019, “On July 1, a law in Oregon went into effect giving students five mental health days in a three-month period. In 2018, Utah changed the definition of a student’s “valid excuse” to miss a day to include an illness “which may be mental or physical.” “ Following the example of Oregon and Utah, under a bill filed in the Florida Legislature for the 2020 session, public school students would be allowed to cite the need for a mental health day as an excuse to miss school.