Category: telefitness

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Helping Families Stay Fit While In Home Confinement

April 21st, 2020

Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise

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telefitness

What is Telehealth?

April 13th, 2020

As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their balcony.

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