Is Your Tongue Fat?
March 2nd, 2020Do you snore loudly and often feel tired even after a full night’s sleep? You may suffer from Sleep Apnea – a potentially serious sleep disorder in which breathing repeatedly
Category: weight management
Becoming an Adult and a Mother Lead to Weight Gain
February 17th, 2020Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews
Celebrate Your Heart This Valentine’s Day
February 13th, 2020Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day. Does the love of your life make your heart
February is Heart Disease Awareness Month
February 11th, 2020February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the
Belly Fat Can Lead to Brain Shrinkage
January 13th, 2020Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.
And the #1 Fitness Trend for 2020 is…
January 7th, 2020According to the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2020, the #1 fitness trend again this year will be Wearable Technology. “Wearable Technology took
Does Eating Less Over the Holidays Mean Weight Loss?
December 19th, 2019We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve
“12 Days of Christmas” Holiday Workout
December 5th, 2019Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and
Surprising Ways Diet Can Affect Our Lives
December 5th, 2019We’re happy today to bring you an article from Jack Burke, an avid writer and researcher on topics in men’s health. * Fitness for Health does not endorse any products or
Prediabetes is Rising for Adolescents and Young Adults
December 3rd, 2019Nearly 25 percent of young adults and 1 in 5 adolescents in the United States have prediabetes, according to a study published Monday in the journal, JAMA Pediatrics. Prediabetes – a