Category: weightlifting


Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Why Aren't Women Weightlifting?

May 7th, 2019

Have You Thought About Your New Year's Resolutions Lately?

April 18th, 2017

Osteoporosis Affects Men Too

March 28th, 2017

Is Your Child Too Young to Train Like an Olympian?

August 16th, 2016