Tina Baker

Lately I’ve been doing a new kind of exercise program. It is called bioDensity, and it’s not just good for my body, it’s good for my mind. It is over at a great place in Rockville called Fitness for Health, which calls itself a gym, but I’ve never been to a gym like this before. Since the sessions are short, you can fit them in anytime, even on your lunch break. My plan was weekly, but since everyone’s individual needs are different and are also based on your goals and schedule, you will work out the frequency with your fitness specialist. Since starting the bioDensity and Power Plate therapies at Fitness for Health, I feel like not only has my health improved, but specifically, I am doing better as a whole. My balance has improved. My energy and stamina have improved. Although MS pain ebbs and flows, I feel that it has also decreased. Without a doubt, bioDensity and Power Plate have made a huge improvement in my life. Just like their top of the line exercise equipment, the atmosphere at Fitness for Health is like none other. The staff make you feel like family. You can tell that they are truly invested in your progress. Although definitely a secondary concern to your health, scheduling appointments is always a quick and pleasant process. There is nothing like loving your doctor but hating their office. Well, none of that here. From the science behind the process, to the owners, the staff and the equipment, everything at Fitness for Health works together in harmony to form a great team. Thank you, Fitness for Health.