7 Tips for Success with Senior Fitness
March 5th, 2020Today, I am happy to bring you a guest article from Michael Dehoyos. Working as a content marketer and editor at PhD Kingdom and Academicbrits, Michael works hard to help
Category: health
Fight Childhood Obesity by Encouraging Your Child to Strength Train
February 24th, 2020Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises
Becoming an Adult and a Mother Lead to Weight Gain
February 17th, 2020Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews
Celebrate Your Heart This Valentine’s Day
February 13th, 2020Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day. Does the love of your life make your heart
February is Heart Disease Awareness Month
February 11th, 2020February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the
Take Charge of Your Mental Health By Getting In Better Shape
January 30th, 2020Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently,
Homeschooling? Your Kids May Not Be Getting Enough Exercise
January 28th, 2020Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study states that kids may need more physical activity.
Inclusion at Its Best
January 23rd, 2020"When I was born with autism, my parents nor my peers have known what challenges I would face in life. "
Healthy Living for Older Adults: Tips and Resources
January 15th, 2020For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.
And the #1 Fitness Trend for 2020 is…
January 7th, 2020According to the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2020, the #1 fitness trend again this year will be Wearable Technology. “Wearable Technology took