Is Your Tongue Fat?
March 2nd, 2020Do you snore loudly and often feel tired even after a full night’s sleep? You may suffer from Sleep Apnea – a potentially serious sleep disorder in which breathing repeatedly
Category: nutrition
February is Heart Disease Awareness Month
February 11th, 2020February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the
Sticking to Your New Year’s Resolutions
December 30th, 2019Chances are that you created at least one New Year’s resolution. Are you vowing to lose weight, get fit or eat a healthier diet? We are less than 24 hours
Does Eating Less Over the Holidays Mean Weight Loss?
December 19th, 2019We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve
Surprising Ways Diet Can Affect Our Lives
December 5th, 2019We’re happy today to bring you an article from Jack Burke, an avid writer and researcher on topics in men’s health. * Fitness for Health does not endorse any products or
Are You Gaining Weight No Matter What You Do? It Could be the Aging Process
November 25th, 2019Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal
Healthy Eating This Holiday Season
November 21st, 2019Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study.
Healthy Habits for 60 and Beyond
November 7th, 2019Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!
What’s Scarier – Halloween Costumes or Leftover Candy?
October 31st, 2019Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.