Do you snore loudly and often feel tired even after a full night’s sleep? You may suffer from Sleep Apnea – a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep. If you have Sleep Apnea, you may want to lose tongue fat. Losing weight is an effective treatment for Obstructive
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the most controllable risk factors for heart disease. You start to improve your heart health within minutes of quitting. After one year, your heart disease risk
Chances are that you created at least one New Year’s resolution. Are you vowing to lose weight, get fit or eat a healthier diet? We are less than 24 hours from the new year. How long do you think you can adhere to your resolutions? Creating resolutions is the easy part. Sticking to your resolutions
We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve overeaten and feel guilty. Keeping a svelte physique should be easy, right? Eat less fatty foods. Eat more veggies. Lose weight and continue weight management.
We’re happy today to bring you an article from Jack Burke, an avid writer and researcher on topics in men’s health. * Fitness for Health does not endorse any products or services that may be offered. ______________________________________________________________ Diet and nutrition, along with good fitness and sleep, are all essential aspects of healthy living. The food we
Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal aging process. New research in the journal, Nature Medicine, outlines that Karolinska Institutet in Sweden has uncovered that Lipid turnover in the fat tissue decreases during aging and
Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study.
Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!
Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.