Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary
Today, I am happy to bring you a guest article from a Fitness for Health student, Brian. His wise words not only celebrate National Autism Awareness Month, but are very
Playing outside with your child offers developmental opportunities that many kids are lacking today. It’s not simply a cliché to think that children benefit from playing outdoors. There’s a growing
During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations. Although it is scary that schools and
Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study states that kids may need more physical activity.
Today, I am happy to bring you a guest article that was originally published in 2016. Have you made your New Year’s resolution yet? Don’t fret. You have 363 days
One of the happiest – and most stressful – times of the year is right around the corner. Although the Holidays are known as the time of the year when