Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal
Everyone looks forward to Thanksgiving and the holidays for its wonderful food, family get-togethers and exciting football games. Thanksgiving and the holidays are also a time to reflect on the
Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study.