Socially acceptable body weight is increasing. If more individuals who are overweight or obese are satisfied with their weight, fewer might be motivated to lose unhealthy weight.
While I hope that each person feels beautiful in his/her own skin and develops the self-confidence to truly be themselves, I am worried that obesity-related diseases, such as cancer, diabetes and heart disease, will continue to increase and take people’s lives at younger ages.
I applaud people for owning their body types and taking good care of their health while not worrying whether they’re a size 14 or a size 4, we need to remember the importance of good nutrition and exercising.
Many people say they hate working out because they haven’t found a fitness routine that matches their personality style. Take inventory of your likes and dislikes: Do you like your workouts to be social, or do you really want some alone time? What about fast-paced workouts? Or, do you need quiet time to reflect the day’s happenings? Air conditioning or the outdoors? Use the answers to determine what types of exercise to try next. The only way to find out what you like is to be open and try new things!
As a Certified Athletic Trainer and founder of Fitness for Health, a therapeutic exercise facility located in Rockville, MD, I understand that people like to do things that they’re good at—and express distaste for anything that doesn’t come to them at least somewhat naturally. So, take advantage of your strengths to create an enjoyable exercise program.
A review published in Medicine and Science in Sports and Exercise found that people’s confidence in their exercise ability is the highest predictor of how often they exercise. So, if you lack eye-hand coordination, maybe joining a rec league baseball team won’t e enjoyable. But, if you have those awesome “mom arms” that comes from carrying around a 30-pound toddler all day, weightlifting might be a fun fitness choice.
Whatever kind of daily exercise you choose – whether it’s kickboxing, group yoga, hiking or creating your own workouts using playground equipment while your kids are on the swings – make it fun for yourself and you’ll keep up with your fitness routine while seeing great results!
Are you in need of fitness assistance? Fitness for Health can help you create a healthy, active lifestyle while having fun and sustaining weight management. We offer customized exercise programs designed to fit your and your children’s exact needs while helping you reach your unique health goals. From first-time gym-goers to NFL professional athletes looking for athletic training, Fitness for Health has fitness programs to help people of all ages and abilities reach their fullest potential. And, we offer family workouts and Open Gym playtimes so families can become active together.
Do you want your tweens and teens to get off the couch? Concerned about their weight management? Searching for a physical activity where your children will have fun and want to keep coming back? Fitness for Health’s Healthy Heart class is just the ticket. Your kids will have a blast while breaking a sweat with our heart-pumping exergaming program. Using our state-of-the-art equipment, kids will get fit, feel good and get healthy.
This program is a cardio clinic used to help children who are overweight. It is a successful product of our collaboration with Potomac Pediatrics to help improve kids’ health and fitness.
Join the fight against childhood obesity and register for our Healthy Heart program today!