An increase in physical activity can significantly reduce the probability of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General Hospital (MGH).
Published in the journal Depression and Anxiety, the research finds that “individuals who engaged in at least several hours of exercise each week were less likely to be diagnosed with a new episode of depression, even in the face of high genetic risk for the disorder.”
Many people experience in increase in depression during the holidays due to not being able to visit long distance family, feeling alone, and the lack of daylight. But, as 2019 turns into 2020, the new year brings new possibilities and new resolutions concerning fitness and wellness.
Can you spare a few minutes a day to improve your mental health? “On average, about 35 additional minutes of physical activity each day may help people to reduce their (depression) risk and protect against future depression episodes,” found the MGH researchers.
You don’t need a new year to get your workout routine in gear! Take advantage of your holiday vacation and your kids’ school break to make fitness fun for the whole family. Use a half-time break from the Bowl games to take a brisk walk around block together, go for a spin ice skating, leave your phone at home and actually play at the playground, or test out your kids’ new Nintendo Switch by challenging your family to a fitness game.
The only limit to fitness fun is your imagination.
Not only will your muscles improve so will your health – physical and mental. So, enjoy your holiday break by having some physical fun!
At Fitness for Health, we can help you achieve your full potential. Our unique approach to wellness focuses on helping you strengthen and maintain the skills that other workouts often overlook. Learn how our fitness programs can help you with weight management, increase bone and joint health and improve your mood.
Tags: exercise, fitness, depression, seasonal depression, mental health