Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas
An increase in physical activity can significantly reduce the probability of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General Hospital (MGH). Published in the journal Depression and Anxiety, the research finds that “individuals who engaged in at least several hours of exercise each week were
There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?
New York Times on September 12, 2019, “On July 1, a law in Oregon went into effect giving students five mental health days in a three-month period. In 2018, Utah changed the definition of a student’s “valid excuse” to miss a day to include an illness “which may be mental or physical.” “ Following the example of Oregon and Utah, under a bill filed in the Florida Legislature for the 2020 session, public school students would be allowed to cite the need for a mental health day as an excuse to miss school.