Family
March 30th, 2020With many states ordering families to stay inside except for essential needs, families will be spending a lot of time together. So, today, the focus of my blog today is
Category: mental health
8 Signs You Are Burned Out and How to Find Relief
March 11th, 2020Today, I am happy to bring you a guest article from Taylor Sicard. Taylor serves as the Co-Founder and CMO of Homesick, a hand-poured candle company that offers specialized scents
Take Charge of Your Mental Health By Getting In Better Shape
January 30th, 2020Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently,
Depressed? Try Exercising
December 23rd, 2019An increase in physical activity can significantly reduce the probability of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts
Is This Holiday Tradition Hurting Your Mental Health?
December 9th, 2019The Holidays increase many people’s joy and happiness. Many experience an increase in mood when decorating their homes with twinkling lights and Christmas countdown calendars along with reading holiday cards
Seniors and Sleep: There Is a Better Way
November 14th, 2019There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?
Should Students Be Allowed to Take a “Mental Health Day” From School?
October 24th, 2019New York Times on September 12, 2019, “On July 1, a law in Oregon went into effect giving students five mental health days in a three-month period. In 2018, Utah changed the definition of a student’s “valid excuse” to miss a day to include an illness “which may be mental or physical.” “ Following the example of Oregon and Utah, under a bill filed in the Florida Legislature for the 2020 session, public school students would be allowed to cite the need for a mental health day as an excuse to miss school.