Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise
Today, I am happy to bring you a guest article from a Fitness for Health student, Brian. His wise words not only celebrate National Autism Awareness Month, but are very
With many states ordering families to stay inside except for essential needs, families will be spending a lot of time together. So, today, the focus of my blog today is
During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations. Although it is scary that schools and
As senior health is in the forefront of news coverage concerning the coronavirus outbreak, I am happy to bring you a guest article today from June Duncan. June is the
Your kids are hearing about coronavirus (COVID-19). Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may