February is Heart Disease Awareness Month
February 11th, 2020February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the
Category: exercise
Take Charge of Your Mental Health By Getting In Better Shape
January 30th, 2020Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently,
Inclusion at Its Best
January 23rd, 2020"When I was born with autism, my parents nor my peers have known what challenges I would face in life. "
Healthy Living for Older Adults: Tips and Resources
January 15th, 2020For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.
Belly Fat Can Lead to Brain Shrinkage
January 13th, 2020Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.
And the #1 Fitness Trend for 2020 is…
January 7th, 2020According to the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2020, the #1 fitness trend again this year will be Wearable Technology. “Wearable Technology took
Sticking to Your New Year’s Resolutions
December 30th, 2019Chances are that you created at least one New Year’s resolution. Are you vowing to lose weight, get fit or eat a healthier diet? We are less than 24 hours
Depressed? Try Exercising
December 23rd, 2019An increase in physical activity can significantly reduce the probability of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts
Does Eating Less Over the Holidays Mean Weight Loss?
December 19th, 2019We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve
“12 Days of Christmas” Holiday Workout
December 5th, 2019Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and