Category: fitness for seniors

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

A Senior's Guide to Looking & Feeling Young

September 19th, 2019

Are You as Fit as a 101 Year-Old?

May 14th, 2019

Are You a Senior? Need a Brain Boost? Exercise

April 30th, 2019

Exercise Helps Long-Term Cognition

April 23rd, 2019

Exercise Shown to Increase Bone Remodeling

January 8th, 2019

Are the Midterm Elections Stressing You Out? Exercise

November 6th, 2018

Exercise Helps Cognition

October 23rd, 2018

"Chemo Brain"

October 16th, 2018

Can Exercise Slow Brain Aging?

June 26th, 2018