Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises
Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day. Does the love of your life make your heart
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This nasty habit is one of the
Today, I am happy to bring you a guest article from Marie Miguel, a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently,
Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study states that kids may need more physical activity.
"When I was born with autism, my parents nor my peers have known what challenges I would face in life. "
For many seniors, it can be a challenge to change their eating habits, exercise safely, and maintain social activities, and these lifestyle changes can take time to get used to.
According to the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2020, the #1 fitness trend again this year will be Wearable Technology. “Wearable Technology took
Chances are that you created at least one New Year’s resolution. Are you vowing to lose weight, get fit or eat a healthier diet? We are less than 24 hours