Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises
Now that the Holidays are upon us, everywhere you go, you see happy families spending time together. So, in honor of Hanukkah, Kwanza and Christmas and their celebration of family
Fitness for Health, a therapeutic, fitness facility for children through senior citizens in the Washington, DC, area, Marc Sickel is happy to recommend a few tips to add some “character” to your family’s workout.