U.S. News & World Report, “At its worst, water intoxication may contribute to rhabdomyolysis (a potentially fatal condition in which muscle tissue breaks down and releases too much byproduct into the bloodstream for the kidneys to filter effectively), cerebral edema, seizures and cardiogenic shock.” Additionally, the article explains, “Research also suggests that people with mental health conditions like depression and addictions may be prone to hyponatremia, in part due to their medications, excess water intake and stress levels. People with eating disorders, too, can over-consume water in an effort to suppress hunger or to hide their low weights from health care professionals during weigh-ins.” Even people who appear to be healthy eaters may be drinking too much water. People are trying to control their weight by eating water-dense foods like fruits and vegetables and drinking water-based beverages like hot tea in addition to drinking water throughout the day. Do you know the signs of hyponatremia? Symptoms can be absent, mild or severe. According to Mayo Clinic, mild symptoms include:
- Decreased ability to think
- Short-term memory loss
- Headaches
- Nausea
- Poor balance
- Vomiting
- Fatigue
- Loss of appetite
- Muscle weakness
- Muscle cramps
- Irritability
Severe symptoms include:
- Confusion
- Seizures
- Coma
Chronic hyponatremia can lead to such complications as neurological impairments. These neurological impairments most often affect gait (walking) and attention, and can lead to increased reaction time and falls. Hyponatremia, by interfering with bone metabolism, has been linked with a doubled risk of osteoporosis and an increased risk of bone fracture. If you’re not sure if you’re getting the appropriate balance of liquids and electrolytes, consult a registered dietitian who can help you figure out what works best for your body. Fitness for Health can help you build a healthier body by creating a customized, exercise regimen that addresses your unique concerns. Whether you want to improve weight management, tone, build muscle, increase flexibility or improve your athleticism, we can help you reach your goals! Visit www.FitnessForHealth.org to learn how we can help you.]]>
Tags: nutrition, osteoporosis, exercise, hydrate, lose weight, hydration, fitness, water, weight management, hyponatremia, bone health, bone and joint health, weight gain, weightloss